• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everyone experiences anxiety at times but if your anxiety is severe and persistent, it may be a mental health issue. You can seek treatment for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medication. The use of medications can reduce anxiety and stress. Speak to your doctor to find out which medication is right for you.

Symptoms

Feeling anxious from time to moment is normal and typically disappears when the cause of the anxiety is removed. If your feelings of anxiety or worry are extreme or affect your daily routine you should consult an expert in the field of health. They can assist you in diagnosing anxiety disorders and pinpoint the cause of symptoms.

There are many different kinds of anxiety disorders. Each has specific symptoms. Some of them include generalized anxiety disorder, panic disorder and phobias. Others include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive-compulsive disorder and post-traumatic stress disorders. Selective mutism is an anxiety disorder that causes you to avoid speaking in certain situations even though you are able to talk normally in other settings and most often affects children. People with more than one anxiety disorder typically show symptoms of each one at the same time.

Symptoms of anxiety are different for everyone and can affect your whole body or just specific areas of it. Some symptoms can be extremely physical, like a rapid pulse or a choking sensation. Certain symptoms are more emotional. For example, you may feel overwhelmed or out-of-control.

Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they affect your life. They may also use a tool to determine how severe your symptoms are and how long they last. Your doctor may also conduct tests to check for any physical issue that may cause them for example, an asthma-related thyroid condition or a thyroid issue.

Many people suffering from anxiety disorders respond well to psychotherapy or "talk therapy," and sometimes to medication. Talk therapy such as exposure and cognitive behavior therapy can help you to think, act and behave more comfortably. The medications used to treat anxiety include antidepressants and medications that relax the central nervous system, such as beta-blockers and benzodiazepines. There are other natural remedies to help ease the symptoms of anxiety, such as meditation and exercise. Limit your consumption of caffeine because it may cause symptoms to become worse and disrupt sleep.

Diagnosis

Anxiety symptoms are often mistaken for other mental disorders. The diagnosis of anxiety requires a careful examination by a health professional. Your doctor will inquire about your symptoms, both past and present and how they affect your daily routine. They might also use questionnaires to determine the types of anxiety disorders. To determine the proper diagnosis, the health care provider may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard reference to diagnose mental illness.

A medical specialist will usually rule out physical causes of the symptoms, such as a heart condition or an infection. They might suggest urine or blood tests to check for medical causes. They may also recommend a mental test or physical examination based on your symptoms.

Symptoms of anxiety can include difficulties in concentration muscles, tension in the body or a feeling of being on edge or easily fatigued. Some people have difficulty sleeping. The doctor may prescribe medication such as anticonvulsants (used to stop seizures in people suffering from epilepsy) or antidepressants. A small dose of an antipsychotic medication, like buspirone (BuSpar) can help reduce anxiety symptoms tiredness symptoms. Psychotherapy is also an option that involves speaking with a mental health specialist and learning how to change your ways of thinking.

People with anxiety problems are at higher risk for certain diseases, such as heart disease. They are also more likely to experience serious side effects while taking certain medications. A background of abuse or trauma as a child may increase your risk for depression and anxiety. A chronic medical condition can also trigger anxiety, and can make symptoms worse.

Anxiety is a normal part of human nature, and everyone experiences it at some point in their lives. However, if your anxieties and anxieties begin to interfere with your everyday life, or persist for a long time it may be an appropriate time to seek out treatment. Specialists at NYU Langone can diagnose anxiety disorders and provide treatments that can help you feel better. We can also refer you to a mental health program in the community that provides ongoing support and therapy.

Treatment

Fortunately, anxiety disorders can be treated. Treatment usually includes medicine and psychotherapy. Psychotherapy, also known as talk therapy, is a kind of counseling that helps you discover ways to manage your symptoms and lessen your anxiety. It is possible to discover other health-related techniques, such as exercise and meditation beneficial.

The first step in treating anxiety is to visit an expert doctor to rule out any physical causes. If your doctor doesn't think there's a physical reason then you might be directed to a mental health professional for evaluation. People with generalized anxiety eye symptoms disorder tend to be anxious and are constantly stressed. They also have difficulty relaxing, have difficulty concentration, and frequently suffer from tension in their muscles or trouble sleeping.

If you suffer from panic disorder, you might experience intense fear, which could cause chest pain, palpitations (pounding heartbeat) sweating, lightheadedness, or the feeling that you're having a heartattack or another serious disease. You might avoid situations you think might trigger an attack. You may be self-conscious and anxious when you are around people if you suffer from social anxiety disorder. You may be scared of being teased or judged by others, which can cause you to stay home from social gatherings and work.

Certain medications can relieve physical symptoms of anxiety disorders such as nausea and trembling. It is possible to test various medications before you discover one that works for you. Antidepressants such as those in the selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine-reuptake inhibition (SNRI), are usually the first medications prescribed by doctors to combat anxiety. These include escitalopram (Lexapro), fluoxetine (Prozac) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Benzodiazepines like diazepam (Valium) or alprazolam (Xanax), are sometimes used to treat symptoms of anxiety however, they can also turn addictive.

Psychotherapy can help you pinpoint irrational thinking that is contributing to the symptoms of anxiety. The most popular form of psychotherapy used to treat anxiety is cognitive behavioral therapy, also known as CBT. Your therapist will teach you how to redirect your attention away from anxious and worrying thoughts. They can also help you face the triggers that cause anxiety slowly.

Self-help

One can reduce anxiety symptoms by using self-help methods. This could include exercises to relax, getting enough sleep and avoiding foods that can cause an attack. It is also important to take your medication as prescribed. One may have to try several medications before finding the right one.

A balanced diet that includes vegetables, fish and whole grains can ease anxiety symptoms. Avoiding caffeine and other stimulants like coffee and cola can aid too. Exercise can help to reduce stress chemicals and promote relaxation.

A mental health professional can also aid in the reduction of anxiety. Psychotherapy can help develop coping skills and help people understand the causes of anxiety. Psychotherapy may involve cognitive behavioral therapy, as well as other types of talk therapies such as acceptance and commitment therapy or exposure therapy.

Some people who suffer from anxiety develop a phobia. This is a strong fear of a certain object or event. Some suffer from health anxiety, which is when they are concerned that any pain or ache is a sign of an illness. The causes of anxiety vary, but can be a result of a medical history or the family history of medical problems.

A therapist with a specialization in anxiety may be of great help to people with this condition. Your primary physician can refer you to a therapist, or a mental-health facility. You may also ask friends and family members for recommendations. Check your health insurance policy to determine whether psychotherapy is covered.

Anxiety can be managed by taking medications. Antidepressants, also referred to as benzodiazepines and sedatives can quickly reduce anxiety. They are generally not meant to be used for a long time, however. These medications may be beneficial for those suffering from anxiety. However, they should discuss with their doctor the risks, benefits, and potential adverse effects.

anxiety withdrawal symptoms is normal, however it can be a problem if it persists and interferes with your daily routine. If you're experiencing constant, excessive worry or other symptoms, you should consult your primary care provider. If you have trouble coping with anxiety, you might want to join a support group for people who are experiencing similar issues.