• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatments For Anxiety Disorders

Everybody experiences anxiety or concerns at times. People with anxiety disorders suffer persistent and severe symptoms which can affect their daily lives.

There are many treatments for anxiety disorders. They include psychotherapy and medications. It is possible to test many before you find the one that is effective for you.

Psychotherapy

Psychotherapy is a form of treatment that involves having an accredited mental health professional or a trained psychologist sits down with an individual, a couple or family. It focuses on helping clients recognize the root of their anxiety, what causes it and how they can change their behavior. Psychotherapy can take a variety of forms, from cognitive therapy to interpersonal psychotherapy to dialectical therapy. Most types of therapy have the same goal, which is to reduce suffering.

anxiety disorders phobia disorders can be debilitating and often deprive people of their enjoyment of life. They are identified by symptoms like a pounding heartbeat or breathing that is shallow as well as a general feeling anxiety or jitteriness and a feeling of imminent danger. People with anxiety disorders may also develop avoidant behavior that limit their daily activities and hinder them from interacting with others.

Psychotherapy and medication are the most common treatments for anxiety disorders. Based on the diagnosis and severity of the disorder, various psychotherapy methods are employed. Patients with panic disorder, for example, benefit from cognitive-behavioral therapy (CBT). This treatment integrates the behavioral and cognitive aspects of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger anxiety attacks and teach them methods to help them reframe their thoughts. Behavior therapy encourages patients to engage in situations or activities that can trigger anxiety. For instance, public speaking or being in a small space. This helps them realize that the outcome they are imagining is not likely to occur, a process called the process of extinction.

In addition to CBT as a psychotherapy method, other options include psychodynamic therapy, interpersonal therapy and family psychotherapy. These kinds of therapy focus on addressing interpersonal issues that can create anxiety, like unresolved grief or conflict with family or friends. They also help people cope with changes in their work and relationships that can trigger anxiety for some people.

Dialectical behavior therapy, or DBT is a more recent approach to treating anxiety. It teaches patients how to accept the things they cannot control, while still working toward a change. The combination of these abilities can help decrease anxiety and improve the patient's quality of life.

Medications

Although medication cannot solve anxiety disorders, it is a good option to manage symptoms and improve the quality of life. Talk therapy is a key part of treatment. Numerous research-based treatments such as cognitive behavior therapy (CBT) or interpersonal therapy (IPT) or psychodynamic psychotherapy, have proven to be efficient.

SSRIs work by changing how the brain responds to stress or other triggers. These medications can cause side effects like nausea, dizziness, drowsiness, fatigue, loss of appetite and diarrhea. Some individuals require several antidepressants to get the desired effect. Benzodiazepines are sedatives that can quickly reduce the physical symptoms of anxiety, like rapid heartbeat, sweating, and tremors. They are usually used as short-term treatments in the event of severe anxiety attacks however, they can be addictive and don't work well if taken for more than four weeks at the same time.

Other options for sedatives are clonazepam (Klonopin) and alprazolam (Xanax). They can help ease anxiety quickly, but they are not recommended for long-term use because they can build-up in the body. In rare cases your doctor might prescribe a class of drugs known as monoamine oxide inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters within the brain that control mood and treat panic disorder and social anxiety. They can interact negatively with certain medications, such as SSRIs. This is the reason why they are only prescribed to those who are not responding to other treatments.

Talk therapy can also teach you strategies medicine for social anxiety disorder coping to manage anxiety-related symptoms. Therapists can employ various techniques, including cognitive behavior therapy, exposure therapy and creative or artistic therapy. Exposure therapy is the process of gradually exposing yourself to anxiety-provoking situations you'd normally avoid in order to develop the ability to handle without an attack. This could include imaginal exposure, in-vivo exposure, and virtual real-world exposure.

You can manage your symptoms by eating a healthy diet, getting enough sleep and exercise and avoiding the use of alcohol and recreational drugs. Make sure you get enough minerals and vitamins. Particularly, folic acid and B vitamins. There are mixed results from studies on herbal remedies and nutritional supplements as possible solutions for anxiety. Herbal products aren't regulated the same as prescription drugs, so they can be ineffective or harmful.

Support groups or self-help groups

Many people with anxiety disorders find support groups useful in managing their symptoms. These groups are generally open to anyone, and they provide a safe space for people to share their feelings and experiences. They also offer the opportunity to learn new coping strategies. These strategies for coping can help people feel more in control of their life. In addition to providing social anxiety disorder symptoms support, anxiety support groups can also help members build confidence in themselves and improve the quality of life.

There are a variety of different kinds that are led by experienced instructors or as peer-driven groups. You should decide which one best medicine for social anxiety disorder suits your needs and lifestyle. Some groups are set according to a schedule and others are online and accessible at any time. In addition to meetings in person, some groups are accessible via audio and video calls. Many also have online discussion forums and chat rooms where you can chat to other members in real time.

One such group, SMART Recovery offers support to those with anxiety or other mental health issues. Its meetings are held both in-person and online, so you can attend a meeting any time that suits your schedule. The program uses scientifically-proven methods to teach coping strategies and help participants overcome their fears.

Another option is The Tribe wellness community, which offers peer-to-peer assistance for those suffering from anxiety. The site lets members discuss their experiences and stories through chat rooms and forums online. It also has a blog. Additionally, the website offers a mobile application that allows users to access their support resources from anywhere.

Anxiety support groups as well as providing emotional support, can help people manage symptoms by teaching coping strategies. These techniques for coping can be used alone or together with other treatment options. Many anxiety support groups offer educational resources, such as podcasts, videos and webinars. Some support groups also offer specific resources for certain groups like veterans and people of ethnicity.

Stress management

Stress management is a key component of treating anxiety disorders. Stress management involves finding the root of anxiety and learning to cope with generalised anxiety disorder, while also making steps to reduce those sources. This is typically accomplished by psychotherapy, and occasionally medication.

CBT is the most commonly used treatment for anxiety disorders. During CBT you'll be taught to recognize the patterns that lead to anxiety, and then work on changing them. You can also practice behaviors to lessen anxiety, such as relaxation techniques.

CBT is usually short-term. If you continue to attend sessions, you are more likely to see positive outcomes. Keep in mind that overcoming anxiety requires time and dedication. It is possible that you will have to face your fears, which could be uncomfortable at times, in order to find relief.

The use of medications can be an important component of your treatment. Antidepressants can be very efficient, especially the more recent drugs which have a lower risk of side effects than older monoamine oxidase inhibitors and TCAs. These include SSRIs, such as fluoxetine, sertraline, and citalopram, along with other antianxiety drugs, including mirtazapine and nefazodone. In certain instances, benzodiazepines are used to reduce anxiety that is severe.

Many alternative treatments are also effective in relieving anxiety symptoms, such as meditation and deep breathing. Exercise can also reduce anxiety, and it's essential to consume a balanced diet. It's important to avoid alcohol and illicit drugs, since they can increase your anxiety.

Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy teaches assertiveness and focuses on relationships with others. Communication your needs and feelings in a clear and honest manner can help reduce stress and improve your self-esteem.

Other ways to reduce stress could include joining an organization that helps you, attempting relaxation techniques, or hypnotherapy. Check with your insurance provider to find out if these services are covered. In addition, some people feel that biofeedback can be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.