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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people who suffer from anxiety have a difficult to control their reactions. Psychotherapy can help, as can medications like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies may also aid in easing symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If lifestyle changes or psychotherapy aren't working medications could be a good alternative. Anxiety medications reduce anxiety signals and the fight or flight response in the body. Antidepressants are among the most effective treatment for anxiety disorders popular medication used to treat anxiety. They raise levels of certain neurotransmitters, which influence mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first prescription medications prescribed. SNRIs such as venlafaxine and duloxetine, as well as tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They're quick-acting and are very helpful in the short-term however they are also addictive and should only be employed when other treatments fail to work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety but only licensed health professionals are able to prescribe them. These providers can include psychologists, psychiatrists doctors of primary care and OB-GYNs. They must also undergo special training in order to prescribe medications.

Some people use complementary therapies, such as exercise, to help alleviate anxiety. They can also discover ways to relax and reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally natural supplements such as 5-HTP and melatonin may help ease anxiety. Talk to your doctor prior to taking supplements for anxiety, or any other health condition. Supplements can be taken in conjunction with a complete therapy plan that includes lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT)

CBT is among the many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by evidence-based research. It targets the maladaptive behavior and thoughts that cause anxiety over time. Although different CBT protocols were designed for different anxiety disorders, they all have common goals and strategies for treatment.

CBT begins by identifying the dysfunctional thought patterns which contribute to anxiety. During sessions, the patients learn to identify these negative beliefs and then challenge. The therapist can also help patients identify and alter behaviors that cause them to avoid. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies they have learned in everyday life.

Eventually, the aim is to train patients to be their own therapists by helping them understand their habits of thought and behaviour. This will help patients overcome fears that are unfounded and anxieties, decrease their anxiety treatment groups levels and other negative emotions and be more resilient.

CBT techniques involve identifying and reversing distortions in the patient's thinking, such as overgeneralizing or catastrophizing, as well as minimizing positive events. Therapists also assist the patient in developing strategies for dealing with anxiety-provoking situations. These techniques can be employed to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This may be done through imagining the object or situation or confronting it directly in real life. A person suffering from PTSD who is afraid of a certain location, might be encouraged by their doctor to visit the place in which they were attacked. A person with social anxiety disorder, who is scared of speaking in public, may be encouraged to deliver an address in front of the group.

Some studies have proven that combining CBT with pharmaceutical therapy can improve outcomes. However, the results are mixed and further research is required. Combining medication with CBT is generally more effective than either of them on its own. Combinations of CBT and benzodiazepines have been shown to be especially effective in patients suffering from anxiety treatment for autism disorders, such as panic disorder or generalized disorder.

Exposure therapy

Exposure therapy is among the most effective methods to treat anxiety. It can help you confront the things that you are afraid of in a comfortable environment with a therapist. The process might sound daunting but it can help you learn that your fears are unfounded and that you are able to accept the discomfort of your triggers. It will also boost your confidence to face the challenges of life.

There are a variety of forms of exposure therapy, such as imaginal, virtual reality, and systematic desensitization. For example, if you're afraid of public speaking, your therapist might encourage you to imagine yourself speaking or to practice with your friend. Then, you'll slowly face the situation in real life with your therapy therapist's help. Your therapist will monitor your anxiety and panic during each session. They will adjust the intensity of exposure as needed.

During the session, your therapist will teach you to relax, cope with your emotions and then introduces you to triggers that cause you to feel fearful. This could include techniques such as meditation, breathing with rhythm and guided imagery. They will also teach strategies to avoid engaging the behaviors that cause anxiety, for example, being cautious about elevators. Exposure therapy is usually carried out in a series of weekly sessions, and some people require more than two or three sessions to overcome their fears.

The first step is to determine the object or situation that triggers anxiety, such as flying on a plane, or being with strangers. Your therapist will assist you select an approach to exposure therapy that fits your personality and needs. This might involve using an order to determine the order of exposures or a series of relaxation exercises prior to starting.

In vivo exposure therapy involves directly facing the thing or situation you're fearful of. This could be as simple as crossing a bridge or having someone else contact your arm. This method is often employed to treat posttraumatic stress disorder and specific phobias.

It isn't easy to squeeze in the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist who is specialized in this kind of cognitive therapy. You can find an experienced specialist by searching your local psychological association or the mental health network. It's an excellent idea to review reviews and ask your relatives or friends for suggestions.

Complementary therapies

Complementary therapies encompass a broad array of health treatments that aren't considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments include acupuncture, herbal medicines as well as yoga, meditation massage, music therapy, and yoga. They can also aid in relieving symptoms of depression by lowering levels of stress hormones within your body.

Recent research found that mindfulness-based programs led to moderate improvement in anxiety-related symptoms. This method uses a variety of methods of meditation to increase mindfulness, or the ability of focusing on the present moment while getting rid of negative thoughts and emotions. This type of meditation can be practiced by almost anyone, and does not require any special equipment or any special training. People who have physical limitations may not be able to participate in a meditation practice that involves movement.

Other treatments that can help ease anxiety include breathing exercises, progressive muscle relaxation (PMR), biofeedback, self-hypnosis and hypnosis. These techniques teach you to manage anxiety by focussing on relaxing muscles breathing techniques, relaxing breaths, and visual imagery. They can be used at home, or in a treatment setting. These methods are often combined with other forms of therapy, like cognitive behavior therapy or exposure therapy.

Regular exercise and eating well-balanced meals are two more ways to lessen anxiety. Regular exercise can reduce your heart rate, blood pressure and cortisol levels, which is the hormone that triggers anxiety. A healthy diet can help you feel more energized and, in turn, reduce anxiety Treatment Non medication symptoms.

Cognitive behavior therapy is one of the most effective anxiety treatments. It helps you identify and combat negative thoughts which lead to anxiety. Your therapist will show you how to treat anxiety and stress to assess your the potential for anxiety and assess their likelihood of occurring. You can employ strategies such as comparing your fears with past experiences, weighing out the advantages and disadvantages of an incident, and determining if it's reasonable to be worried about a possibility that might occur.

Acupuncture is an old Chinese technique that can be employed to help with anxiety. It is based on an evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. For instance, a lack of qi in the spleen or kidney meridians can cause anxiety. Certain studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM methods.