• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Psychotherapy, medications and lifestyle modifications are all part of the treatment for anxiety and panic disorders. Doctors can help their patients manage symptoms by determining the cause of the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow a racing heart. Psychotherapy can help you overcome anxiety by speaking to a psychotherapist.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and provide counseling (psychotherapy). Many people who experience frequent panic attacks visit an primary care physician who will check for an underlying medical issue. The PCP could refer the patient to a mental specialist depending on the reason for their panic. The therapist can recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help people identify the actions and thinking patterns that trigger an episode of anxiety. Catastrophizing is one of them, or thinking that the worst could occur. This type of thinking might be a result of chemical imbalances within the amygdala, and the brain circuitry that processes anxiety and fear. The therapist can help the client to question these thoughts, which could reduce the chance of having an attack.

Another option is to learn how to manage the physical manifestations of a panic attack. This includes a pounding pulse and sweating. The therapist can guide the patient through controlled breathing, a technique known as mindfulness meditation, which promotes relaxation. In addition, the therapist can teach the client how to create an effective sleep routine and strategies to reduce stress.

Therapists may use exposure therapy as a way to assist someone overcome the avoidance behavior that causes anxiety. For example, a person who suffers from agoraphobia may be urged to confront the feared scenario -- such as crowds or public transportation -- one at one at a time until they feel more comfortable in those settings.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines can be helpful in decreasing the severity of panic attacks. They are not effective in treating the root causes. Long-term use of these drugs can cause dependence and addiction. This makes it harder to break the cycle. Many therapists do not prescribe medication to treat panic disorder.

Some providers offer sliding scale fees for people with low incomes, or free services. If you are insured, contact your provider to see what coverage they offer. Some therapists provide online sessions, which could be beneficial to those who cannot afford to attend in person.

Medicines

In addition to treatment, doctors frequently prescribe medication for panic attacks. Certain antidepressants as well as anti-anxiety medicines have been proven to reduce the intensity, frequency and duration of symptoms. These medications work by stabilizing levels of chemical messengers, also known as neurotransmitters, within your brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). They increase the levels of serotonin in the brain, a brain chemical that influences mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety treatments medication symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants, which includes Venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, typically prescribed to manage high blood pressure or heart issues, can also reduce anxiety symptoms, such as a rapid heart rate, sweating, trembling voice and shaking hands. Doctors don't usually prescribe them for panic disorder, however they might be prescribed in the event that a stressful event triggers panic attacks.

Benzodiazepines can be used to relieve anxiety symptoms quickly. However, they can be addictive and cause withdrawal if you stop taking them suddenly. They can also be dangerous if you combine them with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

Your doctor will ask you questions regarding your mental health as well as family history and lifestyle if you suffer from recurrent attacks. They will determine if the attacks are caused by a medical condition such as thyroid disease, and they will search for other causes that could cause the symptoms, including negative childhood experiences or other stressors.

The most important aspect in treating panic attacks is recognizing that they are not harmful and figuring out how to manage them. If you have the support of family members they can also assist by practicing relaxation techniques and avoid caffeine and other stimulants that can cause them to happen.

Lifestyle changes

Every person experiences moments of anxiety or panic attacks, when these feelings get more intense and persistent and result in your life being affected, it could be time for professional help. Psychotherapy and medications are usually effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide variety of psychotherapy methods. One common type is cognitive behavioral therapy, which teaches you how to recognize and alter unhealthy emotions and thoughts that cause panic attacks. You can decrease or eliminate panic by changing your behavior and reactions.

Anti-anxiety medicines can also help in reducing anxiety and anxiety. These medications, also referred to as tranquilizers or tranquilizers, are sedating and slowing effect on the nervous system. This allows you to feel calmer. Benzodiazepines like lorazepam ocd and anxiety treatment alprazolam, also known as Xanax (r) or Ativan (r), are commonly prescribed to treat anxiety.

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can reduce stress, release hormones that make you feel good and improve mood. Avoiding caffeine, alcohol smoking, and alcohol can aggravate anxiety symptoms. Sleeping enough is another key element to maintaining an active life style. Aiming for at least eight hours of rest every night can help alleviate anxiety symptoms and enhance cognition.

Getting involved in social activities and spending time with family and friends can help to alleviate anxiety. Joining a group of people who have similar issues will help you find out that your worries are not unique.

In addition, a wide variety of CAM (complementary and alternative medicine to treat anxiety and depression) practices, including meditation, yoga and acupuncture, demonstrate promising results in relieving anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to get moderate exercise most days of the week and eat the diet that is rich in vegetables, fruits and lean proteins as well as whole grains. Avoid foods containing alcohol, processed sugar, and caffeine, as they can increase anxiety. Also, avoid taking herbal supplements unless discussing them with your physician first.

Counseling

When a person has panic attacks it is possible that they experience different symptoms, such as the heart beating faster tightness in the chest, hyperventilation, shaking, dizziness and chills. They might also believe they are having an attack on their heart or that they are dying. The attacks typically peak within minutes, and then disappear. People who experience them often may be diagnosed as having panic disorder.

To determine if you are suffering from panic attacks Your doctor will conduct a thorough medical history and conduct an examination. You will be asked to explain your symptoms and the frequency they occur. They will also look for any other health issues that could cause similar symptoms. For instance thyroid issues or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective treatment of anxiety and panic attacks. It is usually advised to consult a psychiatrist or psychologist. They can assist you in identifying triggers and teach how to manage. They might prescribe antidepressants to help ease symptoms and avoid the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor can change your dosage or switch to a different kind.

A therapist or counselor can also help you learn to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a tough process, but you'll get the tools you need to manage your anxiety. Friends and family members can be a source of support as you learn how to manage your symptoms. In fact there are increasing numbers of health professionals are recommending that spouses or partners join in the holistic treatment for anxiety process to provide both emotional and physical assistance. They can help you relax and calm when panic or anxiety attacks happen.